I was quite happy with my result in this. I felt gresat pretty much the whole way. Was feeling it in the last 2k though. The head wind at the end made it tough!
Not sure of my place but I finished by my watch in 45:09. I had 12.03k on the garmin
Splits by the garmin were
3:26, 3:28/6:54, 3:42/10:36, 3:45/14:21, 3:56/18:17, 3:42/21:59, 3:57/25:56, 3:48/29:44, 3:48/33:32, 3:50/37:22, 3:53/41:15, 3:52/45:09
I averaged 3:45/km so Since I've done bugger all racing I'm happy with that. I then ran back to pick up the car.
All up with the warmup the race & the run back I got 28km in today & the good thing about that is 12km of those were quality!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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