2 runs today & foot was good on both. First was an easy10k on the t'mill
The next was 6@6. We did the 6k tonight. Really stuggled in this. All my muscles got really lactic! As soon as I finished I was on the ground exausted! Well I lived & foot was great so still happy with it. I knew it was going to be tough but didn't think it would be that tough!
Slow time of 23:42
18.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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