Felt blocked in head this morning.......better now than Saturday!
Did an easy 11k this morning. Felt great running, blocked nose didn't bother me at all
PM - Ran the 3000m out at Mingara.
Did this in 10:10. Thats the 2nd fastest 3000m I've ever done. The fastest was in December 2006 when I did 10:06, so I pretty happy with that!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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