Got up just before 6am & was out running at 6:15am. Got 10.5k in. Could feel the foot slightly after 9k so I walked around 300m then ran home. It came good.
A few hours later I went to the gym & did 3x2k at a very easy pace with a 10min cycle in between. Foot was fine in that
16k all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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