Anyway just set out an easy pace & was going to stop as soon as the foot got sore. Well It didn't get sore at all! I could feel the diffence between the left & right foot but it didn't get sore & that makes me very happy indeed!
I stopped at 10k and got on the bike for 30min then did some weights
Yesterday being good friday the gym was shut & I didn't want to run so I went to Terrigal beach & went for a 35-40min swim. That was different. I'd compare swimming in a pool as track work & open water swimming as trail running or x-country running. Well I did quite enjoy it & could do a bit more of this swimming stuff in the future.
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