Took it easy today. Only one run. Did 6@6 at a moderate pace. Cold still there. Hoping to be good for weekend!
Ran this in 20:46. I started really easy then tried to catch everybody. Got 3rd in the end
12.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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