Again another run on the t'mill. Ran 12k in just under an hour. Very very happy!!
Did some weights after that.
All is looking good. Might get that Canberra marathon in yet:)
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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