Another rest from running today....well kina..I did go for a 1k slooowww jog on the t'mill. Just wanted to see how it felt with a light jog. It felt pretty good but it's still there. I then jumped on the bike for 50min. Got a good sweat up.
Will do the bike again tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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