Tuesday after the race

I did my first jog since the 6ft today.
It was just an easy 5k on the t'mill to see how the body is.
I've had quite a painful right quad & itb but other than that I've felt quite good. My quad felt like it's been corked on the t'mill & my left foot was also quite sore running. I got on the foam roller for around 10min & that helped my leg heaps.
Hpoe to do a slow 6@6 tomorrow. Even if it's only 1 or 2 laps but will just each day as it comes