I set out to run & had no idea how long I was going for. I managed to get 7km in & then could start to feel the foot getting a bit sore. I was about 6k from home so I didn't want to walk the whole way so I tried to walk 2min jog 5min. The foot was great in that.
So there you go...it's not better yet but it's on the mend. It goes ok if I just do a slow jog & gets worse if I speed up.
Still 13k done all up & thats 13k more than I did last Sunday:)
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