Happy with this run. Was hard on the lungs but the foot felt great. I ran in my flats. Thought it was going to be alot harder but saying that I couldn't seem to go much faster. Pulled up alot better than 6@6 on Wed & didn't feel I needed a medic at all!
Finished in 38:34. Reckon I could've done a sub 37min 3 weeks ago.
Anyway got 4th overall
Canberra is starting to look like a go.
Went to the gym & did a bit of strength work after. Also manged to go for a swim out at Terrigal straight after the run. That felt good.
12k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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