Woke up feeling quite good at 6:20am. We got to the race at 8am. Josh, Charlie, Jono & me were all in the 10k. I had a good race in this. I went through 5k in 18:05 & was coming 4th at that stage.
I finished 3rd in 37:05. Josh came 2nd in 36:17 & Charlie came 5th or 6th in just over 38min.
I won $50 for that run.
After the run I went for a run into Orange & did another 12.5k in just over an hour. Finished with a quick swim.
We headed back just after 12ish & we didn't get lost!!!!! We had to stop for some honey though...great honey for only $5 for a kilo....yummy!
Got home not long after 6pm
Great weekend
26.5k all up today
114.5km run this week.
Less that a week until the 6ft....think I'm ready for it...the more I think of it the more I'm thinking a sub 4hr could be possible.....we will see
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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