Decided to run on the t'mill again. The foot seems to go fine on that but plays up abit out on the road.
I ran 10k starting off quite easy (5:27 pace) and slowley speeding it up. (3:55 pace) at the end. Foot wasn't sore at all but still feels tight compared to the right. Good news is I can at least run now!
Tomorrow is the time trial at trotters & will go down and have a go at it. Might not race it but will still give it a shot
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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