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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, March 25, 2008

Monday

Managed to do a run on the t'mill. Did 4.5k with no pain then did a cycle class then after that did another 5.5k. Still no pain. Foot just felt "tight"
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