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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, March 16, 2008

Friday

I went for an easy 11k this morning & all was going great until 6k. Could then feel my foot.
Will just have to take it easy on it for a bit.
Off to Canberra for work & to see my girls

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