First up did an easy 9k on the t'mill & felt good. Then did body balance & felt even better.
Later did the last 6@6 for the yr & after doing 2 lap warmup I decided to run easy & first sign of pain I'll stop. I got laps in & my aductor/groin was pulling so I called it quits
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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