Still no running. In the morning I did 15min on the normal bike's working quite hard. I then did the 8:45am cycle class which I done really hard.
Around 3pm I went to the gym & did a hard hr on the bike. I then made my way to WoyWoy pool & got 2k done
Hamstring pain has gone today!...wooohooo! If it's feeling good tomorrow I'll do a 15min-20min easy t'mill run. Very happy with the way it's improved with the rest
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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