Woke up and leg was feeling pretty sore & stiff. Went to the gym for the 6:15am cycle. Felt good through that & better after. I then went down to the beach with my girls & got about a 40min surf in. Not much swell but leg was feeling pretty good after that
Later went for another surf for about an hr
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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