Thursday & no real running happening

Felt about 40% better today. Started the morning with some strength work & alot of stretching. At 9:45am I did the cycle class then got on the foam roller for about 20min. I then ran on the t'mill for 2km just to see how the butt would feel. It's fine running but hurts doing things like changing direction when walking, getting in & out of the car, sitting for too long or squating to sit down. At least it didn't hurt running!