Ran on the t'mill. Got 10k done in just over 50min. Main thing was my hamstring felt good.
I then did 30 hard min on the bike then finished with another 1k of easy running
Tonight I did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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