Woke up & ran around 11km at trotters. Legs felt pretty good.
I then picked Charlie up at 9:15am & we headed off to Queanbeyan. Got there around 1:15pm then watched the events until my race at 4:15pm. I had a handicap of 235m, Jono had 230m, Charlie 178m & Josh was about 116m. This was a grass track of just over 300m. Really tight bends. I got 2nd & won $150. Legs felt good through the race & after. On my warmdown I had to stop & spew!
Charlie & Josh were in the 600m. We left about 6:30pm & I dropped Charlie home around 10:20pm then I went home & crashed around midnight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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