Tuesday

Did a 10k run in the morning just running on the grass at the haven & the road. Hip/hamstring was slightly aching just at the start but soon came good in the run. I tried to run more on my toes & felt good running it in 46:30. Didn't think I was going that fast.

Later I went to the gym & was going to do 45min on the bike. I got 22min done & I could feel it making my injury worse. I then got on the t'mill & ran 4k in just under 20min & had no pain & felt good after. Later tonight the ache came back while I was sitting down. I'm thinking it might be more the bike & cycle classes causing the pain rather than the running. I'll try no cycle now for awhile & back to body balance & yoga again. My hip has been worse since I stopped body balance & yoga