Black mtn Challenge 5k

Leg was ok when I got up. Still tight & was just praying it would be all good. I got to Telstra tower about 6:45am & drove to the top & put a shirt in the bushes so I would have a clean top to get into after the race. Had to drive the long way around to get to the start as they had the road closed for the Canberra 1/2 ironman. Had about a 2k warmup & leg was so so in that. Was feeling good by the time we got racing though. They had about 144 runners & I came 15th overall. I was happy with my time of 21:51. Thats my 3rd fastest time on that race & I've done it 6 times now. My best is 21:15. Glute just didn't have the strength to push off. After the race I ran back to the car changed my shoes over then ran around Lake Burley Griffin. 29.5km all up

Had a left leg massage tonight & can feel the effects from that now. Feels much better