Off to Canberra this weekend for work & on Sunday the black mtn challenge. (If leg feels good)
I stopped via Mittagong and did an easy 10k then had some b'fast there. Leg was so so in this. I stopped & gave it a stretch a couple of times & it felt heaps better after that
After doing a day of massages & PT I went & did the 5:45pm cycle (rpm) at Deakin
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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