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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, December 17, 2009

Thursday

No exercise today except for about 40min of foam roller work & stretching. Leg feels good tonight but still feels "wrong" when I extend my leg as if I'm striding out. I'll give it complete rest tomorrow as well

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