No running for me today. Just to the gym to do an hr on the bike in the morning plus some strength wotk then a cycle class in the evening.
Hamstrings still sore but heaps fresher now
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment