Wednesday

First up ran easyish 10k to tumbi roundabout & back. Pretty tired legs from yesterday
Did bodybalance at 10:30am

Later did 6@6. Lead legs in this. Mainly from yesterday I think. Still getting quite lactate in my right leg & I reckon it's coming from my glutes. Thats where I can feel it tighten first then that makes striding very difficult. Have a massage tomorrow so will start to concentrate on that.
Anyway did 4 lap warmup then just went off moderate & tried to just keep a descent pace but faded as the run went on. Really slowed on the 3rd & 4th lap
Laps were 4:28, 4:33, 4:43, 4:51 & 4:39.
23:13 all up

12km tonight
22km today