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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, July 03, 2009

Friday up at the gold coast

I stayed with a friend last night in Sydney & got up early to fly to the g'coast today. Flight left at 8.10am. Staying up at Southport about 500m from the start of the rae. I was in my room by 10.30am so I got changed & headed out the door & ran a comfortable 13.7km (map my run) to Surfers & back. Did this run in about an hour. Felt good. My only problem I have is a toothache. Got a cavity in one of my back tooth & hoping it doesn't get too painful. Have to wait until I get back to see a dentist. Just on the Nurofen plus & this toothache stuff called oral-eze.
So other than a painful tooth (but can handle the pain so far) all is good

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