Was out the door running about 7am. Made my way around the block for 1km then ran hard up Wilsons rd two times. Then made my way down to the haven where I ran the skillion two times (48sec & 44sec) then up Senic hwy down Carles Kay then up Terrigal drive & headed into Kincumber mtn. Ran moderate pace to the top then cont over the other side down the tar rd. Got to the bottom then ran back up Kincumber mtn made my way back home.
24.5km in 1hr 53min. Felt pretty good on the hills.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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