Again 2 runs. First I did some hills. Ran up ash street down to the Haven. Ran the skillion 2 times (44sec & 42sec) then just kept a moderate pace to Tumbi roundabout & back home.
Felt pretty good the whole way. 12.4km all up in 58:53
Tonight was speed work. Started with easy 6k run. Then we did 3x1km & 500m. Times were 1km 3:35, 500m 1:35, 1km 3:26, 500m 1:35, 1km 3:25 & 500m 1:33.
After the run was so damn stuffed. Felt really really cold. Got home & had a loooong hot shower, cooked up a chicken curry & feeling good again!
12.5km tonight
About 25km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment