First up ran trotters. This was Keith run (10.9km). I took a short cut & ran straight back along Willoughby rd so only 10k pretty flat for me in around 47min. Taking it easy for the short course in the arvo & hunter valley half tomorrow.
Later I picked Charlie up & we made our way down to Rydlemere for the short course xc. 7.5km of windy hilly course. It was 3 laps of a 2.5k loop. Narrow start & just held back for the first k. First lap felt good, second lap was HARD!! Third lap was coming good. Finished 76th overall & 12th in my age in 29:32 (3:56/km)
13km in this all up
23km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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