Ran a good moderate pace around the liake doing the 15.6km route. Could feel my right leg getting all heavy & lactate again. Left leg isn't a problem just this bloody right leg.
Anyway ran it in 1.08.13
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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