Set out for my normal 10k from home to Tumbi roundabout & back. I wore a watch this time & just ran a moderate pace 24:50ish there & about 22min to get back
46:45 all up for the 10k. Felt pretty good but do have a bit of a flemi cough. I then made my way to Canberra to see the girls & to work. I took the girls iceskating tonight & DAMN! it was freezing!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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