First up ran easy 10k to Tumbi roundabout & back. No idea how long this took but felt great the whole way
Then made my may to Mingara pool & swam 2k. Felt good in this.
Tonight we had ALOT of people turn up for Kerry's memorial. I intended to run easy & thought I was but after the 1st lap I saw I went through in 4:25 & feeling quite good. Ended up doing a 4sec PB! Finished in 22:14
Laps were 4:25, 4:25, 4:31, 4:29 & 4:24.
Had to sprint Carl at the end though
10.5km tonight
20.5km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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