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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Friday, July 24, 2009
easy 10k then Canberra ....brrrrrr
Just ran easy 10k on the t'mill. A bit later I picked Charlie up & we headed down to Canberra. The bush capital marathon is on tomorrow. We are both going in the 10k. Damn it's cold here in Canberra!
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