Did 2 run's & felt pretty good in the first. Easy 10.5km
Later was the 3000m. I had no idea what time I would do. I said before the half I'd do 10:20 but remember that BEFORE the half. So I thought bugger it, I'll go out hard for the first km & see what happens. Well I blew up BIG TIME!! Went throught thr first lap in 75, then the first km in 3:16. Not sure what my time was for the 2nd km but was still going ok until the last 2 laps. My right leg was lactic like lead & in the last 300m I had nothing left in me at all. My leg almost gave way on me when I finished. Still It was an experiment & I'm pretty sure if I hadn't done the 1/2 2 days ago I would've went close to 10:10ish. My legs were just still heavy from the half.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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