Ran from Terrigal to Avoca & back along the Senic Hwy taking in the back streets of Avoca.
18km all up. Took 1:25:41.
Felt good but did notice my left foot a tiny bit sore around the ankle joint.
later did a yoga class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment