Wednesday

First up a hill session. Ran to the Haven & did 5 repreats of the skillion. Then ran a moderate pace to Wamberal & back home. 10k all up

Later was body balance

I had to work tonight so I still did the 6@6 course but earlier. Got there around 3:30pm & did 4k warmup. Then ran it but found it tough running on my own. Also heavy legs from yesterday & this morning. Finished in 23:12