Yarra bay fun fun 6k

Yarra bay 6k race


Great day. Took Suzy & Charlie down.
Good rolling hill course. More flat then hills. Ran the course for a warmup. Finished in 21:31 for the 6k. Charlie did 19:40 & Suzie finished in 23:40ish.
After the race I ran another 14k to make it a long run

Later when we got back I went to the gym for easy 6k on t'mill then a cycle class
No pain. ITB much better