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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, March 27, 2009

easy friday

Well kinda eay. Was tired today. Did 12k on the t'mill first up. Felt pretty good on that but did sweat heaps being inside. After that I did a cycle class & at 5:30pm I did another cycle
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