Got up early & thought I'd just do a cycle class. Legs felt much better today but still slightly sore on that right quad. So I did the cycle class then hopped on the t'mill. Thought I'd do 5k but ended up doing 10k in 48min.
Very happy with my 6ft recovery!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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