Good day of training. Had most of the day off work. Started with an easy 10k run in the morning. Ran from Terrigal to Wamberal & back.
Not long after that I done body balance
Tonight was 6@6 night. I warmed up witha 6k run from Erina to Gosford. Did 6@6 in 23:55. I ran this at a moderate pace with Charlie. Moderate pace for me, slow pace for him. After all that I ran slow back to Erina.
AM was 10k
PM was 17k
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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