Thought I better back off the running a bit this week. I won't taper too much as I find I tend to run better with some km in my legs.
So for Tuesday I went to the gym in the morning & ran 6k on the t'mill. I ran the last km on a steep incline. I then did a cycle class.
Later in the arvo I did a good solid 13.2km run from home at Terrigal to Wamberal & back. Ran quite a few hills on this. Time for the 13.2k was 1:01:13 (4:39/km)
Legs felt great & no pain
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Hope you have a good run on the weekend.
Plu
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