working on those hills!

Hilly run around 6:30am. Total for the run was 11km in 56:35. I started with an easy 500m run, then ran Wilson's rd 3 times in 1:24, 1:16 & 1:11. It's a 210m steep hill. I then made my way over to nth avoca & ran the coast rd pretty hard. I then just cruised along at about 4:45 pace. I was going to do more hill but decided I didn't want to be too sore for this Sat. Thats the Narranderra gift