First up was an easy 11.3k from The haven to Wamberal & back
Later in the arvo it was the 3000m race night at Mingara. This was quicker than the last 2month but still quite slow. Did that in 10:46
Laps were 39, 1:22, 1:23, 1:23, 1:26, 1:28, 1:32 & 1:29
Did 7k warm up then 6k warmdown
No pain or tightness tonight!!!....wooohooo!!! that put a smile on my dial!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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