Not alot done today for a Wednesday. Did a cycle class in the morning. I went pretty easy in this. I more wanted to just get my legs moving
Later did 6@6. I did a few laps for the warmup. It started raining but stopped just before we got going. I went slow on the first lap then faster on the 2nd moderate on the next 2 & harder on the last. Finished in 23:47
Each lap was
4:56
4:39
4:48
4:45
4:37
No pain & felt good
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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