Out at Palmdale just before 6am to run to the intersection & back. I ran the first 5k really slow & careful as it was total darkness! By the roundabout it was easy to see where I was going.
I was really happy with this run as I felt great through it. No pain or tightness. Just cruised along & finished in 1:43.
Think I'm ready for nxt Sat!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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