Six foot track!

Tough day in the office! Went 7min slower than last year & much slower than I wanted but since I've had ITB problems 5 or 6 weeks out from the race & missed alot of vital long hilly runs I was happy with my time. Finished 51st overall in 4:16. I felt great from the waist up but my legs just didn't have those long runs in them. Great news is that my ITB was fine & other than smashed legs from those down hills I had no injury pain anywhere!

I woke up a bit after 5am & had some cornflakes & a powerade. We made our way to the bus for the start line about 6:20am. Had just a little jog around 40min before the race to wake my legs up.

I recorded all my km splits but after 2:22km from down the bottom of Nellies glen & on the flat bit. So here they are
13:46
3:46
3:55
4:02
4:07
4:38
4:45
4:50
5:40
4:42
4:48
4:45
4:45
5:19
7:00
7:38
7:27
7:43
6:03
3:46
5:20
8:48
8:46
8:57
7:07
5:56
5:16
5:27
6:09
6:59
5:24
6:02
5:12
5:06
8:16
6:36
5:24
6:47
5:40
4:57
5:26
4:44
4:49

So thats it for another year!