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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, March 08, 2009

Sat down in Canberra

Felt good in this run. Made my way around Lake Burley Griffin starting near the Hyatt then over to Kings ave bridge to C'wealth ave bridge then to Yarra then back. 12.5k all up.
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