Yep no running today and I don't plan on running this week. Moderate pain when I got up but got better as the day went on. Still hurts to jump on it.
So I got up early and made my way to Kotara Gym to do a cycle class then some strength work.
Later at work I had an hour break so I got to the gym for the 2nd time today and did a quick workout of 10x1min hard on the spin bikes with a 1min recovery
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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